Best Exercises for Upper Limb Amputees
In this article, we will learn about the best exercises for Upper Limb Amputees. These can be done from any location, may it be your home, gym, or any other location which you are comfortable with. Just a word of caution, before you start doing them, it’s always good to consult a professional, to ensure that you are not doing anything wrong in the process.
List of Upper Extremity Amputation Exercises
Also Read: Upper Limb Amputation Levels
Upper Extremity Amputation Exercises
Just as anyone else, those who are having upper limb amputation need to keep their body strong, just to resume an active lifestyle again. Their exercises may vary depending on the type of amputation they are having but the essence of doing it remains the same. No matter what types of amputation you are facing you will have no issues in finding the right type of exercise for yourself.
Without any further delay let’s talk about them all:
1. Resistance Training:
This is a type of exercise that will improve your muscle strength. It will also boost your muscular endurance. During this training, you move your limbs in the opposite direction of the resistance provided by either band, dumble, or your body. Some machines can also be used to conduct this exercise. If you are just starting with it then it is recommended to keep it low intensity and you can do it in a sitting position. Slowly as your muscles get used to it, you can increase the intensity of the process.
2. Strengthening Shoulders:
The second one on the list is strengthening your shoulders. This is one of the most important ones, as it also helps you have a strong back muscle. Having a strong back muscle goes a long way in supporting a lot of residual function. Sit straight on the ground and slowly bring up your shoulders towards your ears, then let them drop down to a neutral position. You can repeat this 4 to 5 sets of 10 times. This has proved to be effective in regaining control of your arm.
3. Weight Training:
With the appropriate sports prosthetic device, you’ll be able to engage in any number of weight-based strength-training exercises, even if you’re missing a hand! In fact, specially designed prosthetics, such as the Black Iron Trainer, Black Iron Master, and the Black Iron Lite have all been custom-tailored to fit the needs of different types of upper-extremity amputees, and each variation can provide a myriad of capabilities, ranging from lightweight fitness routines to aerobic machine exercises to competitive weightlifting.
4. Casual Exercises:
Some casual exercises such as stretching your elbow and shoulders regularly can slowly strengthen your muscles. This is in fact very much recommended for the early stages of rehabilitation. Recent amputees should start with these before moving to more rigorous ones.
Hope you find the list of Exercises for Upper Limb Amputees helpful. Please note you can also consult an expert for something more specific which is best suitable for your case. Amputation is not an end of life, you can fight and overcome it. For this fight, you need to ensure you have the right fitness. Remember the slow and steady wins the race, you may not feel the difference immediately but you even definitely be in a much better position as you keep progressing with your exercise routines.